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For the Culture: The Story of John H. Johnson and the Birth of Modern Black Media

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A week later and the mood is still strong. Looking forward to going all in on #thesweatlife with this diverse group of inspiring people who make up the #lululemonambassador community. 📸: @tylander Art in the last shot by @jacklabart #lululemonambassador @lululemonmen #thesweatlife

Winston-Salem x DC @lululemon Ambassador fam is 🔥 Love when my worlds collide, especially when they’re people I respect and admire. @suzie_vinograd was one of my first (and one of the best) instructors when @corepoweryoga first opened in DC. She also gave me one of the best compliments as an instructor when she fell asleep that time I led the savasana portion of a community class w/ my Teacher Training squad back in 2014. @chrisperrin7 and his crew at @cutseven have been whipping me into shape this past year and building one of the dopest and most diverse communities in DC fitness. So dope to look back and see how far we’ve all come. — #thesweatlife #lululemonambassador @lululemonmen #dcfitfam

1. First time at the RAMMYS was 🔥. Being an industry outsider was more fun than being an insider (I didn’t care for the tea, I went for the food). 2. 3 generations down and the genes still hit. As you see, my cousin and aunt came to stunt. 3. @lululemon laced me w/ the dress shirt, you ain’t even know it. (I keep trying to y’all I wear more than just yoga clothes) — #RAMMYS19 #RAMMYAwards #thesweatlife #lifeoffthemat

Here’s to yoga for helping us all find that balance between ease and effort. (and to @juliettemedina for making me look kinda cool) #InternationalDayofYoga #tanthemat #yogaeverydamnday (not anymore) #dcyoga #thesweatlife #lululemonambassador #lululemon

Got to see the Gazelle in action this week. Grateful we got to link for a hot sec post-game before he ran back to his matésito & banan.

After years of watching YouTube videos and reading other people’s tweets from their conference, last week I finally got a taste of the @3percentconf action. Not only did they make their way to DC (at my alma mater, @gwuniversity), they asked me to moderate a panel w/ some major bosses at the intersection of brand marketing and social good. Grateful for the opportunity to get involved and to their photographer, James Newton for making me look like I know what I’m talking about. (See, I actually do more than just yoga) #3percentconf #3percentDC #changetheratio #acreativeDC #thesweatlife #mimconnect #minoritiesinmedia

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